It was truly a gift to literally FEEL the extra weight of worry leave my body!

Elke recently led a breathwork workshop @hotyogaofdelray. I had heard amazing stories of transformation by the participants in our Costa Rica yoga retreat but only personally experienced her miracles at my local home yoga studio. Wow! I initially just took the workshop to expand my awareness of her craft not thinking it would completely free me up of some deep seated worries I didn’t even consciously realize were weighing me down! It was truly a gift to literally FEEL the extra weight of worry leave my body! It is something I do not yet understand cognitively (as is true of most miracles!) but I can attest something powerful and beautiful happened to and for me! I highly recommend breathwork for anyone wanting liberation from the past and an open heart, peace and awe in the NOW! Truly magnificent!

~Diana Stone, Delray Beach, 2023